Lifestyle Changes For Diabetes Control
About Me
Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

Subtle-T: How Low Testosterone Damages Your Health

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Testosterone—it's what makes you feel like a man, at least physically. It maintains your muscle mass, bone density, and erections, and drives your enthusiasm for your hobbies, personal drive, and sex drive. When your body stops producing enough, your bones and muscles go soft, along with other parts of your body. It takes added effort to crawl out of bed and motivation for you to hang out with your friends.

The condition is called low testosterone, or hypogonadism, and if left untreated it can damage your health.

How Does It Start?

According to the Boston University School of Medicine, "Hypogonadism affects an estimated 4 to 5 million men in the United States." The condition begins when the body stops producing enough testosterone or stops producing it at all. These problems originate in the testicles, pituitary gland, or the hypothalamus. It usually affects men over the age of thirty, but those in their teens and 20s can also experience problems.

When these organs are damage, diseased, or malfunctioning, too little or no testosterone is produced. According to, typical testosterone levels for boys/men are as follows:

  • 10-11 yrs.                <7-130
  • 12-13 yrs.               <7-800
  • 14 yrs.                    <7-1,200
  • 15-16 yrs.               100-1,200
  • 17-18 yrs.               300-1,200
  • 19+ yrs.                  240-950
  • Avg. Adult Male     270-1,070
  • 30+ yrs.                 -1% per year

Because these results are averaged and testosterone levels change throughout the day, blood tests are needed to determine whether you are experience low testosterone.

How Does Low Testosterone Affect Health?

Some of the common symptoms of low testosterone are sleeplessness, loss of bone density and muscle mass, and depression. Each of these further affects your health, especially lack of sleep.

Sleep is essential to your immune system and your body's ability to repair itself. According to it can also lead to heart disease, diabetes, high blood pressure, heart failure, heart attack, and strokes. Without it, you will also feel groggy, which may kill your desire to participate in sports, or lead to more sedentary activities.

Sedentary activities are horrible on bones and muscles. Without pressure and force, the body begins to break down muscle tissue and bone. Although the amount of bone structure that breaks down in people is roughly 3 percent per decade, the lack of testosterone speeds up this process.

This loss in bone density makes bones more susceptible to fractures and other injuries. Overtime, vertebrae weaken and condense in the back, leading to chronic back pain and loss of height. In older men, this loss of bone density can even lead to osteoporosis.

Of course, the good news for those with low testosterone is that a quick visit to the doctor and a couple of blood tests later can always improve levels and improve health, like through Genemedics Health Institute. Additionally, if you're married, the more active you are, the more active your spouse is bound to be, too, improving both of your lives.