Lifestyle Changes For Diabetes Control
About Me
Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

Four Alternative Treatments For Migraines

For Content

You've tried every medication under the sun to get your migraines under control, yet you still find yourself suffering from them. If you feel like you've run out of options, think again. There are several alternative treatment methods that may be able to help.


Acupuncture involves placing thin needles into the skin. Originating from China, acupuncture is based on the belief that every person's body is full of a natural energy, qi. Qi travels on meridians, and sometimes its flow can become blocked or unbalanced. Acupuncturists aim to restore proper flow.

In spite of the Eastern philosophy behind the practice, researchers have done studies with acupuncture and found that it can be effective at treating various conditions. One such condition is migraines. Studies have indicated that acupuncture can reduce the frequency of migraine attacks.


Chiropractors like Mauk Chiropractic work to restore proper alignment in the body through the use of manipulation techniques. Chiropractors believe that the body is better able to heal itself when correctly aligned. They use their hands to adjust the spine and other areas and will typically perform an evaluation of the patient's entire body to see where the problem areas are.

Chiropractic care has been shown to reduce the frequency and severity of migraines. One theory is that chiropractic adjustment treats the physical symptoms of stress, such as tension and back pain. Because stress is a major trigger for migraines, reducing its toll may help prevent migraines from happening.


Butterbur is a type of shrub typically found in marshes. It can be taken in pill form, as a powder, or as drops, and is known to reduce inflammation and muscle spasms. In studies where participants stopped taking their regular migraine medication and took only butterbur supplements, the majority noticed a drop in the length and frequency of migraines.


Shirodhara is a practice that originated in India. For this treatment, the recipient lies down on a table while a bowl containing warm oil and herbs is gently poured onto their forehead. An application can take anywhere from 60 to 90 minutes. Shirodhara promotes blood flow to the brain, and helps promote relaxation and reduce stress and anxiety.

The stress-relieving properties of shirodhara make it worth considering for migraine sufferers.

Beat your migraines

Migraines can be debilitating and get in the way of living your life. If medication isn't working, talk to your doctor about pursuing alternative treatment.