My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.
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Lifestyle Changes For Diabetes Control
4 Natural Ways to Reduce Lower Back Pain
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Lower back pain is a common occurrence in the United States, with over 31 million people suffering from it at any given moment. Although there are a variety of medications that help reduce this painful condition, there are plenty of natural remedies that are just as effective.
Aerobic Exercise
Your body holds the key to reducing lower back pain by virtue of its natural hormones. Many of these hormones are put into action when you engage in rigorous activities like aerobic exercise. One such type of hormone, endorphins, helps relieve back pain by blocking the pain signals normally sent to the brain from your lower back area.
Of course, aerobic exercise has a broad array of other benefits. It decreases joint stiffness, burns calories and promotes better blood and nutrient flow to the back and other parts of your body. Remember that low-impact exercises offer these same benefits without jarring or overly stressing the spine.
Restorative Sleep
A good night's rest can be just the thing to help relieve your lower back woes. Inadequate rest can lead to chronic back problems, which in turn can cause insomnia and other sleeping difficulties. This can turn into a vicious cycle that can only be broken with the following:
- Getting more exercise
- Reducing caffeine intake
- Improving your diet
- Engaging in stress relief and relaxation techniques
In some cases, it may take a combination of pain and sleep medications to promote a good night's rest and improve back troubles. You'll want to consult with your doctor before taking any further steps.
Cold and Heat Therapy
Some lower back pains can be soothed with a combination of hot and cold pack therapy. An ice pack applied to the lower back region helps reduce inflammation and slows down nerve spasms, greatly reducing back pain in many people.
Others may gain greater benefit from a hot pack, heating pad or even a hot, soothing bath. The heat not only hinders lower back pain messages from being received by the brain, but it also promotes greater blood and nutrient flow.
Better Posture
The way you sit also has a lot to do with your back troubles. Standing in unnatural positions or sitting in poorly designed office chairs can cause stress on your spine over time, causing a wide variety of lower back pain symptoms.
Practicing good posture isn't just a way to relieve lower back pain – it also works as a reliable preventative measure. If you regularly use an office chair, you'll want to make sure it offers plenty of back support and other ergonomic features. It also helps to just get up, stretch and move around for a bit when sitting in any chair for long periods of time.
If these tips don't seem to help your back pain, maybe it's time to see a specialist through resources such as Colorado Springs Neurological Associates, PC - CSNA. They will help determine if surgery would help to relieve deeper issues with your back or spine.
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