Lifestyle Changes For Diabetes Control
About Me
Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

4 Tips To Prevent Teeth Grinding While You Sleep

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Teeth grinding, also known as bruxism, can occur in individuals during the day as well as at night. It is difficult to tell if you grind your teeth while you sleep. Some symptoms include waking up with a small headache and stiff jaw. While these problems can be easier to correct while you are awake, it is harder to do once you are sleeping. Therefore, there are a few tips you can use in order prevent yourself from grinding your teeth as you sleep.

Wear A Mouthguard To Sleep

Athletes often wear mouthguards in order to protect their mouth during high-impact sports. A mouthguard also works effectively to prevent you from grinding your teeth as you sleep. The mouthguard acts as a barrier between your upper and lower teeth. Many guards are constructed using molds that you can shape to fit comfortably into your mouth.

Limit Daily Caffeine Intake

Caffeine is a stimulant that is often used to ward off drowsiness and keep you alert. Therefore, your body, including your mouth, has a difficult time relaxing while there is caffeine in your system. Teeth grinding is often the cause of excessive stress or tension that is placed on your jaw area. Caffeine will only make the tension worse and increase the grinding. If you drink several servings of caffeine a day it is important to slowly reduce your intake in order to avoid potential withdrawal symptoms.

Position Your Tongue Between Your Teeth

It is important to monitor your jaw behavior throughout the day. If you find that you are grinding your teeth while awake then you should place your tongue between your teeth. This will train your mouth and jaw muscles to relax. Placing your tongue between your teeth also helps to separate your teeth. Over time, this practice will help to prevent you from grinding your teeth during and the day and at night. 

Only Chew Food Items

Chewing items other than food is a habit that is detrimental to your teeth. The action of chewing on things like pencils and pens cause your jaw to stiffen and eventually lock up. While this habit may help you to relieve stress created from other factors,  it also builds tension in your jaw area.

While teeth grinding does not cause any immediate problems, over time it can lead to missing and broken teeth. Therefore, you should use these tips in order to permanently stop this habit. You can also speak to a local dentist like Dr. Fred Guerra about other options.