Lifestyle Changes For Diabetes Control
About Me
Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

5 Tips To Prevent An Inguinal Hernia

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Hernias can be extremely uncomfortable and very dangerous, and most require hernia surgery in order to get well again. If you already have a hernia, there is probably nothing that you can do to get rid of it without the assistance of your doctor. If you would like to prevent yourself from developing another hernia, however, or if you have never had one and want to ensure that you never get one, there are a few prevention tips that you can follow.

1. Keep Your Weight Under Control

If you are overweight, there is likely added pressure on your abdomen that can put you at a greater risk of a hernia. For better overall health and to help prevent a potential hernia, as well as to prevent other health problems, it is important to stay at a healthy weight for your height and body type. If you have weight problems, talk to your doctor about a healthy weight loss plan that can help you get your weight back under control.

2. Stop Smoking

Along with causing other potential health problems, smoking can put you at an added risk of developing an inguinal hernia. For example, it can cause a chronic cough that can put stress on your abdomen and either cause a hernia or cause irritation to an existing one.

3. Be Careful About Heavy Lifting

If you are prone to hernias, it is best to avoid heavy lifting if at all possible. If this simply isn't an option, learn how to properly lift heavy items with your legs instead of your back. Otherwise, you could be putting a strain on the muscles in your abdomen when picking up heavy items, which can cause a hernia.

4. Eat Plenty of Fiber

Being constipated and straining while you are using the bathroom can also lead to a hernia. Eat a fiber-rich diet to help prevent constipation and put less strain on your abdomen.

5. Try to Avoid Rapid Weight Loss

Although getting down to a healthy weight is good for preventing hernia-related problems, you should do it the healthy way. Rapid weight loss programs often don't include ample fiber and nutrients, which can weaken the muscles in your abdomen.

As you can see, there are ways that you can prevent an inguinal hernia from coming back or from developing your first one. If you currently have one of these hernias, however, it is important to see your doctor to find out more about hernia treatment. Then, you can follow these tips to help prevent from dealing with this problem again.