My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.
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Tactical Nutritional Warfare Against Kidney Stones
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Kidney stones develop when there is too much oxalate, calcium or phosphorus in the urine. Certain foods, your genetics, your body weight, environment and not drinking enough fluids can increase your risk of developing kidney stones. Kidney stones are painful and can lead to several serious medical conditions, including permanent kidney damage and obstruction of your urinary tract. Learning what to eat and what to avoid can help you prevent or decrease the occurrence of kidney stones.
Vitamins and Minerals
Did you know the amount of vitamins and minerals in your body can reduce the risk of developing a kidney stone? Furthermore, certain vitamins and minerals can increase the risk of kidney stones. Learning which supplements to take and which ones to avoid is paramount to your urological health.
- Vitamin D-This vitamin helps you metabolize calcium, which can increase the risk of developing a kidney stone. Taking a vitamin D3 supplement will help the body process calcium properly, thus lowering the occurrence of calcium in the urine.
- Vitamin K2- Vitamin K2 is a fat-soluble vitamin that helps the bones absorb calcium. Taking a vitamin K2 supplement can help lower your risk of developing kidney stones.
- Vitamin A- A vitamin A supplement works with vitamin D and vitamin K2 to help the body properly utilize the calcium in your diet. If you do not have enough vitamin A in your diet, the calcium you consume will be filtered through your kidneys as waste, thus increasing the risk of developing kidney stones.
- Magnesium- Research has shown that magnesium may help lower the formation of kidney stones. In fact, many urologists recommend supplementing your diet with a magnesium supplement to help lower the risk of kidney stones.
- Sodium- High sodium levels cause a plethora of problems, including edema, high blood pressure and an increased occurrence of kidney stones. When you consume excess sodium, your body cannot properly utilize calcium, causing it to be excreted through your urine.
Food Choices
- Lemon Juice- Many urologists recommend drinking lemon water to reduce the risk of kidney stones. In addition to the alkalizing effects offered by lemons, lemons also contain citric acid, which has been shown to inhibit the formation of kidney stones.
- Black Tea- Black tea is a natural diuretic, helping to increase the output of urine. Increasing your urine output can help lower the risk of kidney stones. Furthermore, black tea contains a multitude of antioxidants to help protect and heal the urinary tract and kidneys.
Kidney stones are painful and can cause damage to the urinary tract. Knowing which supplements to take and drinking plenty of fluids can help you reduce the risk of developing kidney stones. In addition to the suggestions listed above, maintaining a healthy weight and exercising three times a week, you can help reduce the risk of developing kidney stones by talking with a urologist about specialized treatment opportunities.
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