Lifestyle Changes For Diabetes Control
About Me
Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

Three Ways To Relieve Foot And Ankle Pain So That You Can Walk Again

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Foot and ankle pain is the direct result of standing or walking in poor footwear all day, every day. It can also be the result of obesity, which places too much weight on the ankles and feet, thereby causing the muscles to stretch out, flatten out and weaken. If you combine all of these factors together, it makes it nearly impossible for you to stand, let alone walk or move at all. There are three ways you can alleviate your foot and ankle pain so that you can move about more easily.

Store-Bought "Custom" Orthotics

You have probably seen the ad for a popular brand of shoe inserts that makes the claim that it has "custom orthotics." While these shoe inserts are certainly helpful to many people and they will relieve pain, they are not custom in the medical sense of the word. The difference between this product and true custom orthotics is that the famed shoe inserts, and the machine you stand on to tell you what box of shoe inserts to buy, do not take into account how you walk, run, or strike the ground with your feet while they are in your shoes.

True custom orthotics are made from the shape of your foot and take into account how your feet fall on the ground, how they roll to one side or the other, and whether or not you need ankle support too. However, the custom shoe inserts can provide some temporary relief, and some relief is still better than none. Depending on the product you choose, the price for temporary relief might equal several doctor's office co-pays, so this is not something you want to use continuously.

Actual Custom Orthotics

If your health insurance will cover them, custom orthotics are definitely the best way to relieve foot and ankle pain. An orthopedic specialist takes several measurements of your feet, examines your shoes for wear and looks at which way your ankles bend when you stand. Other painful conditions of the feet and ankles, such as "cankles" swollen with fluid and plantar fasciitis, are taken into account as well when the orthopedic specialist crafts your very own set of custom orthotics. These orthotics will support your feet and ankles in all the right places while attempting to correct any deficits or malformations you may have. Regular wear will make your feet and ankles feel like you spent a million bucks.


If your orthopedic situation is so dire that just moving your legs out of bed is agony, your orthopedist may suggest surgery. Surgery for these conditions includes severing some of the nerves in your feet or ankles, or cutting the muscles or tendons just enough to alleviate the tightness you feel. It may also include surgically tightening the tendons and muscles in your ankles, if your ankle muscles are too weak to keep the ankles from rolling inward or outward. Surgery is a last resort, so you should try one of the previous two methods first.

For more information about keeping your feet and ankles in good shape, check out websites like