Lifestyle Changes For Diabetes Control
About Me
Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

What Are Some Things You Should Know About Food Allergies?

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If you get itchy skin, rashes, or swelling when eating certain types of foods, you might have a food allergy. Food allergies are caused by your immune system thinking a harmless food is a type of bacteria or germ that needs to be destroyed. When this happens, you may experience any number of symptoms. Here are some things to know about food allergies and how to treat them.

What foods can you be allergic to?

You can be allergic to any type of food or ingredient, though some do tend to be more common than others. Some of the more common food allergies include shellfish, peanuts, and tree nuts. Many people are also allergic to wheat. Keep in mind this is different than having celiac disease, where you have an intolerance for wheat and other gluten-based products. A food allergy is not the same thing as simply being intolerant to that food. Other foods that commonly cause allergic reactions include fish, milk, eggs, and soy.

How do you know you have a food allergy?

The symptoms of food allergies range from mild skin conditions to severe medical emergencies. One of the most severe symptoms you may experience is called anaphylaxis. This occurs when your entire body reacts to the food allergy, which causes your heart rate to slow and blood pressure to drop. It can be fatal, so it requires immediate attention. Anyone can experience this from a food allergy, so after you are diagnosed, you will be given an epinephrine pen to inject yourself with adrenaline if you have this reaction.

Some other more common symptoms include stomach pain or vomiting, shortness of breath, coughing, and wheezing. You might feel like you can't swallow or have a tightening throat, that your tongue is swelling, or you can't breathe. Some skin conditions that occur with allergies include hives, rashes, and itching of the skin. You skin may also turn pale white or a bluish tint.

What can you do about food allergies?

If you experience any of these symptoms, you should see an allergy doctor first to get tested. There are a few different tests, including skin prick tests and blood tests to test for allergies. When you get a diagnosis, your doctor will first advise you to adjust your lifestyle and avoid the foods you are allergic to. This means always knowing what ingredients are in your food. Many allergies, such as wheat, are difficult to adjust to because so many common foods contain wheat. You will need to do your research to determine what you can and can't eat. There are also medications that help to reduce the severity of your allergic reactions.

For more information about or treatment of allergies, contact an allergy clinic like North Texas Allergy.