My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.
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Lifestyle Changes For Diabetes Control
Zinc And Your Dental Health
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Zinc is a mineral that is perhaps best known for its roles in immunity and neurological function. However, this nutrient is also very important for dental health. Read on to learn more about zinc's role in keeping your teeth and gums healthy, and how you can ensure you're consuming enough of this vital nutrient.
What role does zinc play in maintaining gum and tooth health?
Zinc is required in order for your immune system to properly fight off bacteria, including the bacteria that can cause gingivitis and dental caries. It also plays a role in enzymatic reactions necessary for wound healing, which ensures that if you bite your cheek or develop a mouth ulcer, it heals promptly.
What are the consequences of not getting enough zinc?
People who do not have enough zinc in their diet are not only likely to develop gum disease and cavities, but they may have bad breath, too. This is because without zinc, your oral bacteria are left to have a heyday—and they secrete a lot of smelly byproducts. A lack of zinc can also promote plaque buildup, which may make your teeth look yellowed and stained. You might even feel like after you brush your teeth, they get that fuzzy, plaque-covered feeling again very quickly.
How much zinc do you need to consume?
In order to keep your mouth healthy (and escape other zinc deficiency symptoms like weight loss, mental fogginess, and hair loss), aim to consume 11 milligrams of zinc per day if you are a man, and 9 milligrams per day if you are a woman. If you suffer from an ongoing medical condition like IBS or HIV/AIDS, your zinc needs may be different, and you should talk to your doctor to determine your proper intake.
How can you get more zinc in your diet?
While zinc supplements are an option, you should be able to get enough zinc in your diet by consuming more foods that are high in this nutrient. Some foods to start with include:
- Oysters, which contain a remarkable 33 mg of zinc per half dozen
- Pumpkin seeds, which contain 2.8 mg of zinc per ounce
- Pork or chicken, which contain 4.3 mg per 3-ounce serving
If you have been suffering from bad breath, gum disease, or frequent cavities, perhaps it is time to pay closer attention to your zinc intake. Start taking supplements or eating foods that are higher in zinc, and talk to a dentist at a clinic like Pike Lake Dental Center if your symptoms don't improve soon.
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