Lifestyle Changes For Diabetes Control
About Me
Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

5 Tips For Dealing With Chemotherapy Side Effects

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Chemotherapy is one of the most common treatment methods for cancer, but it can come with several side effects. When you use drug therapy to kill cancer cells, it can also kill some of the healthy cells in your body. However, if you make a few lifestyle changes, you can get through chemotherapy a little easier. Here are five helpful tips for dealing with chemotherapy side effects:

Exercise to Fight Fatigue

Chemotherapy treatments can zap the energy right out of your body. Regular exercise will make you feel less tired. Whether it is jogging or yoga, exercising will give your body the energy boost it needs, so you will not feel as fatigued. You might not feel up to working out at first, but you will love how refreshed and energized you feel afterward. 

Prevent Nausea By Changing Your Eating Habits

Nausea is definitely one of the more unpleasant side effects of chemotherapy, but you can manage it with better eating habits. Eat smaller meals throughout the day and avoid fried and strong-smelling foods, as they can make you feel more nauseated. 

Minimize Hair Loss With Proper Hair Care

Chemotherapy can weaken hair, so it is important to be extra gentle with your locks. That means avoiding heated styling tools, washing your hair as little as possible, and brushing your hair with a soft bristle brush.

Reduce Mouth Sores With Cold Therapy

If good oral hygiene habits and a healthy diet are not preventing mouth sores during your chemotherapy treatments, ask your doctor about other treatment options. For example, cold therapy can reduce mouth sores if you're taking certain kinds of chemotherapy drugs. If you swish some ice chips in your mouth during the beginning of each treatment, less of the drug will reach your mouth.

Relieve Constipation With Water and Fiber-Rich Foods

Some chemotherapy treatments can also make it more difficult to pass bowel movements. If you are constipated, make sure to drink eight glasses of water every day and eat foods that are high in fiber, such as beans, raspberries, whole grain bread, and oatmeal. 

Chemotherapy side effects can be pretty unpleasant, but they do not have to make your life completely miserable. If you follow these helpful tips, you can alleviate some of these side effects and feel a lot better. However, if you still do not find any relief from your side effects, see your doctor soon. For more information, talk to an oncologist like those at Sturdy Memorial Hospital.