Lifestyle Changes For Diabetes Control
About Me
Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

3 Foods That Can Help Reduce Pain and Inflammation

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If you have been diagnosed with a herniated disc or torn cartilage, your doctor may have recommended surgery. Back and knee surgeries can be done with a laparoscope, thus eliminating the need for "open" or traditional surgery.

Even though minimally invasive surgery offers you a quicker recovery time, less pain, and less risk for infection, surgical options might not the right choice for you. If your doctor approves, you may want to consider orthopedic non-surgical treatments to help minimize your symptoms. Here are three foods that may help decrease your back and knee pain while also reducing inflammation.


Salmon and other fatty fish are rich sources of omega-3 fatty acids. These substances have very potent anti-inflammatory properties, and when consumed on a regular basis, they can help minimize the swelling of soft tissues and relieve pain from arthritic conditions, degenerative disorders of the spine, headaches, and neck pain.

If you do not enjoy eating fish, you can still get the benefits of omega-3s by taking fish-oil supplements. Before taking supplements, however, check with your doctor. Omega-3 fatty acids also have blood-thinning properties and may interact with your prescription anticoagulants, leading to dangerous bleeding.

Cherry Juice

Cherry juice, especially dark, tart cherry juice can also help decrease pain and inflammation. The skin of the cherry contains anthocyanins, the substance responsible for its red color. In addition to soothing back and knee pain, cherry juice can also help relieve painful episodes of gout.

According to Prevention, "a new study published in the Journal of Functional Foods shows that tart cherry juice can combat gout, a type of arthritis that causes repeated attacks of intense pain and swelling." Cherry juice may also help induce restful sleep for people who are kept awake because of pain. Cherries contain melatonin, the hormone naturally produced by your body that plays an important role in sleep.


Walnuts contain the mineral magnesium, which can help relieve muscle soreness and lower systemic inflammation. In fact, if you have a magnesium deficiency, you may experience stiffness in your joints, knee pain, migraines, and neck pain.

Other foods that contain magnesium include dark leafy greens, fish, bananas, beans, and dark chocolate. If your doctor tells you that you have a magnesium deficiency, you may be advised to take magnesium supplements. While effective in restoring magnesium levels in your body and relieving pain, magnesium supplements can lead to gastrointestinal problems such as abdominal pain and diarrhea. 

If you are seeking non-surgical alternatives to pain, consider including more of the above foods into your daily meal plans. If eating more of these foods fail to bring relief, visit a doctor, such as Orthopaedic Associates of Muskegon, who will develop a treatment plan suited to treat your symptoms.