My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.
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Lifestyle Changes For Diabetes Control
3 Tips That Can Help You Keep Your Heart As Healthy As Possible
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Heart disease is one of the most dangerous and frightening medical conditions out there, so it makes sense to do everything in your power to stave it off. Listed below are three tips that you can follow to keep your heart as healthy as possible.
Get Tested For Diabetes
One of the most important things that you can do when attempting to stave off heart disease is to make sure that you get tested for diabetes. This is especially important if you are overweight or if your family has a history of diabetes, since a lot of people actually have diabetes without being aware of it.
Aside from the dangers of wandering around with an untreated or undiagnosed disease, getting tested for diabetes is important when it comes to keeping a healthy heart because the high blood sugar that can often be a result of diabetes can cause a lot of damage to your arteries over time. In addition, if you have high blood sugar but have not become diabetic yet, a doctor can catch it early and potentially help you avoid developing diabetes and the potential heart damage that comes along with it.
Make Sure To Get Enough Sleep
Another important step that you need to take in order to keep your heart as healthy as possible is to make sure that you get enough sleep every night. In most cases, you're going to want to aim for at least seven hours of sleep, as getting any less than that can put quite a bit of strain on your body.
In many cases, not getting enough sleep can also lead to you becoming more stressed throughout your day, which can cause issues with your blood pressure. Over time, the high blood pressure that can come along with being stressed due to not getting enough sleep can do quite a bit of damage to your heart.
Run Your Exercise Plans By Your Doctor
Finally, it is extremely important to run any exercise plans that you are considering by your doctor. One of the reasons for this is that your doctor can actually look at your exercise plan and your current heart condition and let you know if the planned exercise is safe for your heart. In addition, this will give the doctor the opportunity to provide you with additional or alternative exercise ideas and dietary steps that you can take to prevent heart disease or reverse some of the damage that has already been done to your heart.
Make an appointment with your doctor today in order to discuss what can be done to keep your heart healthy and to get tested for potential heart problems, particularly if your family has a history of heart disease. Getting tested for diabetes, making sure to get enough sleep, and running your exercise plans by your doctor are all great ways to keep your heart in good shape.
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