Lifestyle Changes For Diabetes Control
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Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

What Is Good For The Migraine Is Not Good For The Sinus Headache: Understanding Why They Must Be Treated Differently

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If you're suffering from severe headaches, pay attention to other symptoms that may accompany your head pain. Prior to seeking medical attention, many patients mistakenly believe that they suffer from sinus headaches, when their actual maladies are migraine headaches. It is important to distinguish the two and to confirm which headache you have because the treatment for one will not be effective for the other. Learn how you can relieve your sinus pain once it is determined that you do, in fact, experience sinus headaches.

Migraine Pain

Migraine headaches can result from a number of triggers, including atmospheric and weather changes, hormonal fluctuations, exposure to flashing lights or loud sounds, exposure to certain odors, stress and certain foods. Migraine pain is characterized as a severe throbbing pain, most commonly on one side of your head. In the throes of a migraine headache, you may also experience any of the following additional symptoms:

  • Nausea
  • Vomiting
  • Extreme sensitivity to light
  • Intolerance to sound
  • Blurred vision

Migraine headaches can be debilitating. The goals of migraine headache treatment are to quell the pain as quickly as possible with medications and to address the triggers in order to reduce the frequency and severity of attacks in the future. Without treatment, a typical migraine headache can endure for anywhere between a few hours and three days. A migraine headache is an attack that comes and goes, and the sufferer is not usually otherwise sick, as she or he tends to be when a sinus headache strikes.

Sinus Pain

Your sinuses are air-filled pockets and channels that include your nasal passages and are also located behind your cheekbones and in your forehead. When these passages become inflamed as a result of infection or allergen exposure, more mucous is produced. As this mucous accumulates in your sinuses, pressure builds up. This pressure leads to the following symptoms:

  • Pain in your cheeks and around your eyes
  • Discomfort in your ears
  • Pain in your jaw
  • Mild bouts of dizziness or nausea
  • A headache that worsens with certain movements, such as bending over

Sinus infections most commonly arise from a cold. If you were feeling run down, with or without a fever, and experiencing cold symptoms, before the headache set in, then you likely have a sinus headache. Prescription pain medications, such as triptans, that effectively cure a migraine headache will not banish a sinus headache. Likewise, sinus medications, such as decongestants and antibiotics, are not going to have any impact on a migraine headache. The pressure pain can make you downright miserable, but to alleviate the headache, you will need to treat source.

Medicating Your Sinus Infection

While colds are viral in nature, the accumulation of mucous that remains in the sinus passages can traps bacteria that results in a sinus infection. While an over-the-counter pain reliever may ease your sinus discomfort, it is not eliminating the cause of the headache. As long as the infection is present, the headache will return. Taking analgesics for too long can also backfire and result in what is known as a rebound headache. To target your sinus infection, your physician will prescribe a course of antibiotic therapy. He or she may also prescribe a corticosteroid nasal decongestant to reduce the inflammation in your sinus passages. Avoid using over-the-counter nasal decongestant sprays, however. These products can also have a rebound effect when used for more than three to five days. Your doctor may also recommend taking an over-the-counter analgesic to relieve sinus headache pain during the initial days of treatment. While treating your sinus infection, you can practice some home remedies to hasten your treatment and end your sinus headache sooner than later.

Home Remedies to Supplement Your Medical Treatment

The key to ending your sinus infection is to rid your nasal passages of the mucous accumulation and to reduce irritation and inflammation. To achieve this and to give yourself some relief, carry out the following home remedies:

  • Inhale steam, from a hot shower as well as from steaming cups of your favorite herbal tea. Moisture from the steam will help to break up congestion.
  • Run a humidifier in your home to moisten the air.
  • Drink plenty of water to stay hydrated and to thin mucous for easier drainage. To determine how much water you should drink for ideal hydration, divide your weight by two. The resulting number is the number of ounces of water that you need to drink each day.
  • Avoid chemical fumes, such as from household cleaning products, cigarette smoke, aerosol products and other irritants that can aggravate your sinuses and cause further inflammation.
  • Perform nasal irrigation with a saline solution. 
  • Rest as much as you are able, especially since moving around can make your sinus headache pain worse.
  • Skip the trip to the gym while you are treating your sinus infection. Vigorous exercise can tire you out quickly, and you may end up feeling dizzy or nauseous as well.
  • Consume a nutritionally balanced diet of immune-boosting foods.

While a migraine headache can be banished quickly, to win the battle against your sinus headache, you must first win the war on your sinus infection. Failure to do so will escalate into a worsening infection and can lead to serious threats to your health. Consult with your physician for an accurate headache diagnosis and to determine how you should treat your sinus headache.