Lifestyle Changes For Diabetes Control
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Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

Tips For Recovering From Wrist Surgery

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If you suffered a traumatic injury at work or have been living with the pain associated with carpel tunnel for months or years, you might be facing the possibility of work injury orthopedic surgery. Once the surgery is completed, whether you had a bone reset or had your ligament cut to relieve the pain of carpal tunnel, it is important to allow your wrist to heal properly.

Here are a few post-surgery tips to help you successfully recover from wrist surgery.

Pay Close Attention to Swelling

After your surgery and while your wrist is healing, it is typical for you to experience some swelling. In addition to being uncomfortable, the swelling can impede your body's ability to heal itself and cause further damage to the tissue surrounding the incision. Here are a few things you can do to safely bring down the post-operative swelling:

  • Elevate your wrist. Place your wrist on a soft surface, such as a pillow, several times per day. Your wrist should be elevated above your heart. This helps any fluids building around your wrist circulate, rather than become trapped and cause damage.
  • Wear a sling. While you are standing or at work, keep your arm in a sling rather than allowing it to hang down.
  • Ice your wrist. Place a cold compress on your wrist several times a day. Avoid keeping the ice on your wrist for longer than a few minutes at a time.

Ask your doctor about controlling any swelling and pain with medications. Use any prescription or over-the-counter pain relievers as directed by your physician or the manufacturer.

Care for the Incision Properly

Avoid getting your incision wet. Cover the incision with plastic when you take a shower. Avoid taking baths until you are cleared to do so by a doctor. Wear a pair of disposable gloves while changing the bandage. If you notice any signs of an infection, such as redness, severe swelling at the incision site, or a fever, call your doctor right away.

Follow the Doctor's Orders When Returning to Work

Finally, your doctor will provide you with strict instructions to follow once you return to work. For example, if your job is labor-intensive, you might be ordered to avoid lifting any objects that weigh more than five or 10 pounds for several weeks after the surgery. Your restrictions will ease as your incision heals and your wrist becomes stronger.

Controlling swelling, caring for your incisions, and following your doctor's orders after wrist surgery is critical to ensure you heal quickly and properly.