Lifestyle Changes For Diabetes Control
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Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

Four Must-Dos For People With Heart Disease

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Being diagnosed with heart disease can be scary. But remember — this diagnosis is not a guarantee that you will have a heart attack or a stroke. It simply indicates that you are at risk of these problems. You can and should take steps to protect yourself and keep your heart disease from worsening. Here are four must-do care steps for patients with heart disease.

Cut back on saturated fat.

Saturated fat can contribute to blocked arteries, causing your heart disease to worsen. It is best to remove most saturated fat from your diet and focus instead on eating unsaturated fats. Common sources of saturated fat include fatty meats, full-fat dairy, and egg yolks. Eat fewer of these foods, and instead eat lots of nuts, seeds, and plant oils like olive and canola oil. These foods are higher in unsaturated fats, which help keep your arteries clear.

Eat less salt.

Salt can raise your blood pressure, and high blood pressure in combination with heart disease can be pretty dangerous. Remove the salt shakers from your table so that you are not so tempted to add salt to your meals. Invest in some salt-free seasonings and use them to add healthier flavor to your food. 

Watch your alcohol intake.

Drinking the occasional glass of red wine can actually be good for your heart, but drinking a whole bottle in one sitting is definitely not. In general, it is best to limit your alcohol intake when you have heart disease. If you're in a social setting where people are drinking, allow yourself to have one beer or one cocktail, but after that, switch to water. Stop keeping alcohol at home if you don't think you'll be able to moderate your consumption.

Get more exercise.

Staying active will go a long way towards heart disease care. Dedicate yourself to getting at least a half hour of exercise five days a week. Exercise does not have to be running or weight lifting. You can go for a walk, take a swim, or play tennis with a friend. Do something you enjoy, and you will have an easier time motivating yourself to keep exercising.

If you've been diagnosed with heart disease, do not look at this diagnosis as a reason to be fearful. Look at it as a warning sign that you need to make some changes. If you take the steps recommended above, you will be doing a lot to help protect yourself and improve your health overall.