Lifestyle Changes For Diabetes Control
About Me
Lifestyle Changes For Diabetes Control

My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.

Lifestyle Changes For Diabetes Control

4 Signs Of Low Testosterone

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Testosterone is a steroid hormone, and it helps in many ways. While everyone has some levels of testosterone, males rely heavily on this hormone for many factors, including building strong muscles. However, trauma, metabolic disorders, and many other conditions can cause a significant drop in testosterone. If you would like to know more, check out these four signs of low testosterone.

1. Erectile Dysfunction

Low testosterone causes a reduced sex drive, but worse than that, when you are ready to get intimate, you may struggle with erectile dysfunction. Men struggling from erectile dysfunction are unable to get and keep an erection for sex. While it may seem that erectile dysfunction could be a normal part of aging, it is not normal at any age.

Erectile dysfunction can cause anger, frustration, and embarrassment. It may also trigger feelings of depression. Plus, it's especially problematic if you are trying to start a family.  

2. Depression

Even if you don't struggle with erectile dysfunction, low testosterone may cause you to feel depressed. Depression is often caused by an imbalance of chemicals in the brain, and when you don't have enough testosterone, this can mess with those chemical levels, causing an imbalance.

Depending on the severity of your depression, you may stop doing activities you once loved, and you may become less social. Other symptoms of depression include feelings of hopelessness, an irritable mood, overeating/undereating, and sexual dysfunction.

3. Thinning Bones

Low testosterone can even affect your bones, leading to thinning bones. Over time, this has the potential to become osteoarthritis. Osteoarthritis causes joints to wear down. As the cartilage disappears, the joint experiences more and more stress as bones rub against bone.

If you develop osteoarthritis, you'll experience pain, stiffness, tenderness, loss of flexibility, and swelling. After long periods of rest, the pain and stiffness may be worse.

4. Loss of Muscular Strength

Finally, without enough testosterone, you can't maintain big muscles, so you may start to see your muscles diminish. This can be problematic for anyone, but it is especially problematic for bodybuilders or anyone doing a manual labor job. At the same time, the reduced testosterone causes your body to create more fat, so you lose muscle but gain fat.

Low testosterone is a common struggle for many men, but it is not a normal part of aging. If you are showing the signs of low testosterone, it may be time to take action. If you would like to know more, contact a low testosterone doctor today.