My name is Tony Richards and when I turned 40 years old I began having unusual health symptoms including a powerful thirst and numbness in my hands. I went to see my doctor and after running tests he determined that I had diabetes. My doctor prescribed medicine for my condition and he also told me to make some lifestyle changes or the diabetes would get worse. I didn't want that to happen so I began researching ways to control diabetes. After implementing these ideas, my condition actually got better and I was able to reduce the amount of medication I was taking. If your doctor has diagnosed you with diabetes, it's very beneficial for you to read my blog so your condition doesn't worsen. I hope that by following this blog, it will help you to control your diabetes too.
7 April 2015
Hernias can be extremely uncomfortable and very dangerous, and most require hernia surgery in order to get well again. If you already have a hernia, there is probably nothing that you can do to get rid of it without the assistance of your doctor. If you would like to prevent yourself from developing another hernia, however, or if you have never had one and want to ensure that you never get one, there are a few prevention tips that you can follow.
26 March 2015
With the warm weather approaching, more and more people will be hitting the coasts to enjoy swimming, sun, and other outdoor activities. If you are looking to get your body ready for the summer, there is no better time than to start now. When heading to the beach, you can expect to wear much less than you would in other places. This means, more of your body will be exposed. If you want to feel confident and look good, there are some maintenance tasks you may want to handle before you jump into your swimsuit.
11 March 2015
For many women, the process of going through menopause can be extremely stressful. The emotional feeling of transitioning to a different stage of your life can be difficult to cope with, and those emotions are exacerbated by the hormonal changes in your body. When paired with physical symptoms, such as hot flashes, it can seem like almost too much to bare. Below, you'll find a guide to some techniques for cutting down on the amount and severity of hot flashes that you suffer during menopause.
2 March 2015
Children often experience anxiety when confronted with the need to visit the dentist for the first time. In some cases, this anxiety stems from negative experiences that either other children or adults have shared. A great way to help your child through this process is with role play. How Can Role Play Help? Dental anxiety will stem from nothing more than the natural fear of the unknown. Consequently, the more information you can give your child regarding the dental exam process, the less anxious they will feel.
17 February 2015
As a parent, if your child is having problems sleeping, chances are, so are you. If your child is gifted or has ADHD, sleep issues can be compounded by an over-active brain. Here are some common sleep disorders that are associated with these two exceptionalities and how you can help, so that you can both get some sleep. Vivid Dreams/Nightmares If your child has trouble turning off his or her mind at bed time, it is quite possible that he or she may have the same problem while they are sleeping.